EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern technology. From microwave ovens to MRI machines to cell phones, computers and power lines.
It's generally safe near these sources as it's kept an appropriate distance from them. However, there are some who are extremely sensitive to these fields and need special precautions.
1. Reduces Stress
EMFs are created by a wide range of the electronic devices we use each day. These include televisions, smartphones, computers and many more. They are also generated by household appliances and certain equipment utilized in the medical field.
These EMFs are known to affect a range of biological systems which include the nervous system and the immune system. They can cause an increase in oxidative stress, and may even harm cells.
Electromagnetic fields can disrupt the chemical structures of tissues due to their effect on electrical currents within cells. This may alter the functions of organs, and may affect the capacity of cells to perform certain functions like sending messages or growing.
Similar to that, EMFs can cause oxidative stress in cells through the increase of free radicals. These are unstable molecules that can damage cellular components such as proteins, lipids, and DNA. This can lead to serious health issues, including cancer.
The body's antioxidative defense program is designed to assist it fend off these free radicals. However, if a body cell has been exposed too much EMF the cell isn't able to defend itself.
It can cause range of health issues such as neurologic disorders and cancer. It can also increase the risk of developing heart disease and certain forms of depression, as per the National Institutes of Health (NIH).
Research has shown studies have shown that the low frequency EMFs can trigger a variety of problems in people. This includes headaches, irritability and sleep disturbances.
There are also some studies that show that low-frequency EMFs can cause brain cells to be damaged and cause cognitive and memory issues for people. People who are affected may be less capable of thinking clearly and could be related to Alzheimer's disease.
Fortunately, the majority of health problems due to exposure to EMFs are preventable by following a set of good EMF protection methods. This includes knowing where your most significant sources of EMFs are and then avoiding them or moving away from them as much as is possible.
In some cases the best way to reduce exposure to EMFs can be as simple as changing the way you use your electronic devices. For instance, you could shut off your computer or phones when you're not using them. You can also place the protective cap on your phone in order to protect it from harmful EMFs.
2. Boosts Immune System
The immune system is your body's natural defense against infections, cancer cells, as well as other dangerous conditions. It comprises a variety of different cell types and organs, such as white blood cells, specialized lymphocytes and antibodies.
The primary role of the immune system is to recognize and destroy foreign objects, such as bacteria, viruses and toxins, as well as also removing damaged cells. This can help prevent chronic illness and help ensure your health.
The immune system is vulnerable to harm from a variety of sources, such as radiation and chemical. Specifically electromagnetic fields (EMFs) create a kind of radiation which can harm the DNA of your body's cells , causing an increase in oxidative stress. This can lead to various health issues, including memory loss, brain damage and anxiety, irritability depression, fatigue, insomnia, the autoimmune disorder, heart disease and much more.
EMFs can affect an immune system either directly, or through their effects on danger signals, which are a group of molecules that are released by damaged tissues cells, innate immune cells, and other substances to stimulate the immune system to respond. The induction and response of danger signals is a key aspect of immunity as it activates homeostatic mechanisms to regulate the immune response and help prevent inflammation.
Danger signals emanate from cells infected by pathogens, inflammatory chemicals that are found inside your body, and other causes, including oxygen deficiency and oxidative stress levels. These signals can trigger an immune response through activating a variety of cellular responses that include inflammatory mediators, as well as the recruitment, maturation and activation of antigen-specific B and T cells.
Certain signals of danger are released by a specific group made up of white blood cell called the macrophages or neutrophils. They release cytokines and other inflammatory agents that stimulate an inflammatory response in the tissue , or encourage the development of extracellular traps, also called NETs, which can hold microbes until they are destroyed by your phagocytes.
Exposure to EMFs could cause a decrease in the production of cytokines by these immune cells which means your body's immune system doesn't have as strong an attack on foreign substances. This could also result in hypersensitivity, which happens when your immune system responds in a way that is too strong to something that isn't an issue. This could lead to allergic reactions as well as autoimmune illnesses.
3. Increases best phone emf protection is believed that the electromagnetic fields (EMF) emitted from devices like computers and cell phones can affect sperm quality, count, morphology and motility. It has been proven that microwave ovens emit RF-EMF and Wi-Fi routers, as well computers that connect to wireless networks, may cause a decrease in the quality of sperm [1-8The sperm quality can be affected by the electromagnetic fields [1-8].
Research has also demonstrated that EMF could increase the amount of ROS present in the tests. These ROS can lead to damages to the Sperm cells. This can result in a decrease in quality of sperm, lower number of sperm and decreased testosterone levels.
RF-EMF exposure also causes DNA damage and may cause mutations and chromosomal abnormalities in the DNA of sperm. This could be a cause for male infertility.
Another RF-EMF effect on the quality of sperm is that it may disrupt the mitochondria in the sperm. This is due to the fact that RF-EMF may trigger the production of high quantities of ROS inside mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause a decrease in sperm quality number, motility, and count.
In addition, RF-EMF could cause a reduction in the activity of the creatine kinase enzyme, which is important for flagellar movement as well as the quality of sperm. Creatine kinase is responsible for re-phosphorylating ATP that supports flagellar movement and the quality of sperm.
Studies have also demonstrated that RF-EMF can affect the sperm tail and reduce its length. This may reduce sperm motility and the capacity to penetrate oocytes.
Furthermore, RF-EMF could harm the sperm head and create cross-linking issues between protein and DNA. It can also impact the quality of sperm and its count and may even lead to an increase in the risk of developing cancer.
A study found that a one-watt SAR of RF-EMF that sperm absorbs dramatically reduced their motility and vitality. best protection against emf is particularly true when the phone is held close to the body of the sperm.
It is evident that a lot of research is required to understand the impact that RF-EMF could have on human beings. However, the more we know about this problem, the better we can defend ourselves from it. It is good to know that there are couple of easy steps you can take to limit your exposure to radiofrequency and improve your health.
4. Improves Sleep
Your body needs a relaxing night's rest to recharge its batteries. This is a crucial function for the wellbeing of your brain, hormone balance and overall wellbeing. If you don't get enough sleep, you'll be exhausted and unproductive throughout your day.
If you're battling poor sleep and fatigue, the problem could be related the EMF exposure in your bedroom. This could be due to many sources, such as smartphones, Wi-Fi routers, electrical outlets, and other electronic devices.
The primary issue with EMFs are that they interfere with the body's natural sleep cycle, which leads to insomnia and a myriad of sleep-related problems. This is particularly true for low-frequency EMFs, which have been found to interfere with our body's creation of melatonin. which is a chemical which regulates the sleep cycle and helps to keep your body healthy.
It's crucial to make steps to reduce your EMF exposure. Here are some easy tips to assist:
1. Avoid using any electronics in the hours prior to bedtime,, or in the two hour period after going to go to bed.
2. Turn off your WiFi at night, to cut down on the amount of time it's moving around your home (and your bedroom).
3. Avoid using an electric blanket during night and in the evening.
4. Think about using a fabric shielding your windows, walls and on your mattress to reduce EMF signals. EMF signal.
5. Disconnect wireless baby monitors as well as other devices from your bedroom to prevent sleep disturbances.
6. Try replacing cordless phones with landline phones when possible.
7. Do not sleep near mobile base stations or towers of phones, as this can result in a disruption of your sleep cycle , which can increase your risk of contracting cancer.
8. If you're sensitive to EMFs choose an EMF-resistant blanket or sleep mask that will reduce the levels of electromagnetic fields that are present in your bedroom.
10. If you want a more comfortable and green option, look into SleepGift's bed sheets that are silver-infused fabric that blocks up to 99percent of EMF radiation. They also have bioceramic beads that emit far infrared radiation to improve blood circulation and strengthen the immune system.